In a blender combine strawberries, milk, yogurt, sugar and vanilla.
Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.

Part of my routine is to get up everyday and exercise. On M-W-F I go to the YMCA and do a 1/2 hour toning class using weights. Then I do a 1/2 hour Abdominal class. On T-Th I do an exercise video at home that is cardio/aerobic for about 1/2 hour. On Saturday I either go to aerobics at the YMCA or I do a video at home.

One of my favorite breakfasts is an Egg McMuffin, except scratch the Mc in McMuffin because I make it at home with a lot less fat. Here is what I do to make a 4 point breakfast.

Egg McMuffin

• 1 Thomas' Light Multi-Grain English Muffin
• 1 slice of Canadian Bacon
• 1 egg
• 1 slice 2% American Cheese
• No-Stick Spray

1. Spray pan lightly. On Med-High heat, warm bacon. Break egg on other side of pan. Let cook.
2. Toast Muffin
3. Flip Bacon. Remove when hot.
4. Break egg yolk when white of egg is solid. Flip egg. Cook till no longer runny.
5. Layer Cheese, Egg & Bacon on sandwich. Enjoy!

My final 3 tips are:

 #1 Always have Lean Cusines in your freezer for those moments when you are so hungry you don't care about your diet anymore. LC's will get you through and they have WW points printed right on the side so you can add them in easily.

#2 Take atleast 1 meal off a week. I take off Sunday's. It helps to boost your metabolism. If you go to this Jeannie Fulbrights website ( http://www.jeanniefulbright.com/Health.html ), she explains this in detail. I have always done this and it works wonders. It also helps to eliminate guilt if you induldge, because your allowed 1 day a week to eat your choice. It keeps you motivated as well because you know only so many more days until diet free day! 

#3 Eat high fiber foods. They are good for you, they are low points and they fill you up faster & longer.

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