I lost 30 lbs. once in a fairly short amount of time, using this diet:  Maximum Metabolism

So I have decided that I need a plan, and this worked for me.  I'm about to pull it off my shelf, dust it off, and make a grocery list.

Right now I am sick with a cold/flu type of thing.  I'm drinking lots of oregano oil water, and I can feel it helping.  I don't expect to be sick for long at all.  But my arms are heavy and I'm  all sweaty. 

As soon as I am feeling better, I'm going to the store to do some shopping, and get right on this diet.  My 50th birthday is this coming January, and it's one of those things, you know?  Losing weight is something I've wanted to do and NOT put the effort into.  My 50th seems a good mile marker goal to really do this weight loss thing.  But I need something that I KNOW works so I don't get discouraged.

Maybe I'll start tomorrow .  Anyhow, I'm not doing sugar at all right now, because I'm sick, and that's such a no-no when you're sick.  I'm planning to make grapefruit one of my main fruits, because it supposedly has these fat burning enzymes.  I bought myself three the other day, and I'm about to go eat a whole one right now.  I love grapefruit.

I hope to keep this blog updated on my weight loss.  I Ibelieve I'd like to lose about 30 lbs.