At 6:45 in the morning every Wednesday and Friday a high pitched metallic sound fills our house.  It is the sound of a not so great but doing its best blender.  Usually on Wednesdays and Fridays the boys have swimming practice at a local college, and because I am not a morning person we usually have about fifteen minutes to get ready before we have to leave.  This morning all three of us were feeling a bit under the weather:  I have a sore throat, Christopher has a cold, and Corbin is coughing- so we stayed home.  However, we still enjoyed our "thrown together smoothie" for breakfast this morning.  Corbin got to pick the fruit mixture today.  I think it was the best mix yet... or at least tied with pineapple mango.

1 cup yogurt (kefir works too)

1 ripe banana

1 1/2 cups frozen strawberries

1 cup frozen mango pieces

1 T unrefined coconut oil (melted)

1 raw egg (optional)

Throw it all in the blender, and...yum.

(If the mixture is too thick try adding milk.)