Well I want to announce a new meme, hosted by me. I have had so many great friends encourage me on my journey to a healthier me. I want to THANK EACH AND EVERYONE OF YOU!!!!!!!!!!

I am starting a meme to report my progress, post ideas and tips, and connect with my cyber friends along the journey. Along with this meme I will be praying for my dear friends daily....you know who you are.

*****Disclaimer*****

When you read through Weightloss Wednesday's Post- remember this:

~This is a Blog

~It contains opinions and thoughts, and links to other sources of information.

~For any important health or medical issues - you should be talking to your doctor - not taking the advice of an on-line blog.

~Before embarking on any major change in diet or exercise you must consult your local physician.

~Any information listed on this site is for my own education and the encouragement of others. It is not intended to diagnose, prevent, treat, or cure any disease.

My Post~~ Well as weeks go, this has NOT been the best week!!!! I have been gone more than I like, not drank enough water, and not exercised as long as I usually do. I am going to always be real in these posts. If I fail, you will know. I usually weigh every day (I know, I know, you are not supposed to). However, I only document my weight on Wednesdays. I had gained two pounds this week. This AM I am down 1 of those. So I will have to change my ticker~ I have lost 23 lbs so far. Considering the week, I am glad it was not more. I realize where I failed this week, I am thankful of that. When you are in the run, you have to prepare in advance, if you want to eat right. I mainly ate fairly good choices while out, but they were not many "good" choices.

I always have one meal a week that I have whatever I want. This week was no exception. We were out of town. My family requested to go to a restaurant known for its greasy foods. They had no real choices for me, so I said.....I always have one meal that I blow it...so this will be it. I am proud to say, I did not care for it at all. This is a meal that I would have normally loved, but it was gross. I am proud that I hated this meal ;0).

So on Monday and Tuesday, I was determined to get my exercise in, no matter the time. I am proud to report that I did exercise....it was after midnight both nights.....but I did not go to bed until I was done!!! I think that is why I lost the 1 of the 2 lbs, confessed earlier.

Well, next week will be a challenge as well.......come back next Wednesday for tips for a day that we normally all over eat. See you then!!

Be blessed,

Chasity

Now for the rules of the meme:

If you want to join us just....
~Make a Weightloss Wednesday Post. It could be about your personal journey or an idea or tip. You can be a prayer partner to the group as well.
~Some how link to me, Chasity, so others will know where to go to join WLW.
~Come back to me and let me know you posted your WLW by using Mr. Linky.
~Then please go visit other sweet friend's wonderful stories. Also leave comments, everybody needs the encouragement.

If you would like a Weightloss Wednesday button for you page...Go HERE!!

~ Share A Season! ~

Nov. 19, 2008 - Untitled Comment

Shared by solidrock

Where is Mr Linky?????! I love that you are able to tell where you errored this week and had the ability to physically work most of it off. Way to go!!!! That is hard work.
Food taste so different when you begin to eat the correct foods and then eat something starchy and greasy. I just wish sweets would taste yucky!
I am looking forward to this journey!!!!! I feel so much better this week than last. I have more energy. Last week I was tired. Looking forward to being a more active mom and wife.

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Nov. 25, 2008 - Hi Chasity,

Shared by Michelle122161

It has been a pleasure to come by and read your posts.
I am so proud of you, as always.
And, your right, you don't want to lose too much too fast.
Your blog is looking marvelous, sweetie :)
BTW, I have some pictures on my blog, finally!!
Hubby bought me a new digital camera.
Blessings,
Michelle@JourneyHome

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