My Little Ones and Me

• Oct. 12, 2007 - Hearty Beef Barley Vegetable Soup

Posted in Recipes

This is another recipe I made up. I love barley, so that had to be included. This recipe also has a "secret ingredient." It's not really so secret since I'm going to tell you, but the ingredient that I think sets this hearty soup apart from all the rest is cinnamon! :) 

All this talk is making me hungry for it, so I've gotta go get my stew meat out of the freezer! :)

 

 

Hearty Beef Barley Vegetable Soup

1 ¼ lbs beef stew meat  - ground beef can also be substituted (90% lean would be best)

1 sm – med onion

16 c. water

1 (generous) c. pearl barley

12 bullion cubes

3 tsp. dried parsley flakes

3 tsp. thyme

1 tsp. cinnamon

1 tsp. garlic powder

1 can diced tomatoes with the juice

1 can whole kernel corn – drained

10 oz. frozen green beans

 

Lightly brown stew meat (or fully cook ground beef). Fry onions at the same time in same pan – ‘till translucent(I add a little olive oil to the pan).  Combine water, barley, bullion, and spices in 8qt. pan add meat and onion with juices, when ready.  Cook for about 1 hr. Add vegetables and cook only until beans are tender crisp.

 

Enjoy! :)

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• Oct. 13, 2007 - Good Morning

Posted by laurie59
I just got on here before my shower and missions committee meeting and saw this, I think we will try it for supper. You know I am not a big fan of cinnamon, unless its in a candle but that doesn't sound like too much. I love you. How'd it go last night?

Love,
Mom
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