Thanks everyone for bearing with me as I continue to have little time for the fun things in life....like blogging!  My project deadline is March 1st, so there is a light at the end of the tunnel!! 

In lieu of a "real" post, I thought I'd pass on something that just made my day...heck it made my entire week!

Coffee drinkers are ALWAYS looking for reasons to feel less guilty about downing multiple cups of the most delicious poison known to man.  This article and its accompanying linked research will keep me indulging guilt-free for many years to come. Never mind that this article is written by a self-proclaimed caffeine addict.  Never mind that there is just as much research which tells me that coffee is bad for me.  Never mind those pesky little heart palpitations.  I'm not gonna have post work-out muscle pain, alzheimers, cirrhosis of the liver, Type 2 Diabetes, Parkinsons, or eyelid spasms!

So go grab a cup of coffee and then go read this  and this....you'll probably want to follow it up with another cup of coffee...for the health benefits, of course.