Practicing Good Health for Spirit, Mind, & Body

• Dec. 20, 2005 - ~* Today's Challenges and Accomplishments*~

Posted in Overall Health

Jan. 16, 2006

To Do:

   Devotions w/Joey

   Laundry load

   Reading w/Joey

   Pack pilgrim stuff

   Pack snowmen

   Call sis1 and mom

   Special prayer person: C1 & dil

   Word study

   Property checks: tile work, steps, concrete pillars, doll house moving

 Goals Met: 

     Devotions with Joey

     Pack pilgrim stuff

     Grocery shopping/putting stuff away

     A to Target

     Balance checkbook

Jan. 5, 2006

 To Do:

    Devotions w/Joey

    Walmart

     Hem pants

    Complete laundry loads (2)

    Clear computer table put away pilgrims

    Bible study words: say, speak, words

 

Healthy Eating Goals:

   Bkfst:

   2 oz cheese

   9 crackers

   1 tbs pnut butter

Lunch:

  

 

Dinner:

  Ckn and rice

  green beans

  salad

  rolls

 

 

 

Jan. 4, 2006

 To Do:

    begin Word study on "speak" "words" "say"

    laundry load to completion

    Dr. appt.

    take son2 to college book store

    grocery shopping

    go to property with honey to help resolve some questions

    take pictures of progress

   

 

Healthy diet goals:

  Breakfast

    Cereal or oatmeal

  Lunch

     Turkey or corned beef sandwich and fruit

 Dinner

    Chicken and Rice

    Green beans

     Salad or Fruit

     Rolls

 

Goals met:

   Actually ate:

     Breakfast/Lunch

       Grilled Cheese Sandwich

 

     Dinner

        El Pollo Bowl

        2 -3 oz peanut brittle

 

To Do's Accomplished:

 

   Drs Appt

   Son to College book store

   Property pictures

   Property help/decisions

   Bible Study

 

Jan. 3, 2006

 

To Do:

   Flea market with kids

    Go to property to go over any new questions/ problems

    laundry load through both cycles, folded, put away

    continue recipe gathering

 

Healthy Diet goals:

 

   Bkfst

    Toast with peanut butter

    

  Lunch

     hope to find something lite at flea market

 

  Dinner

    chicken and rice in crockpot

    green beans

    salad

    rolls or french bread

 

Goals Met:

  Actually ate:

   Breakfast

      Two pieces butter sour-dough toast

 

  Lunch

     Mc D's Happy Meal

 

  Dinner

     3/4 each bean & cheese burrito and cheese enchilada

     1/2 flour tortilla

     too many chips

 

Snack

    mixed berry scone

Not a stellar day by far!

 

To Do's accomplished:

   Son2 to orthodontist

   Daughter to Cost Plus

   Out to property

   Dinner with kids (honey still at property)

   Met with Bible study friend

   Bought some on-sale books for school (including one on photogrpahy)

   spent time reading photography book

                                                  

 

Jan. 2, 2006

 

To Do:

  Keep appt.

  Laundry load through both cycles, folded, put away

  Plan week's menu

  Lesson plans

 

 

 

Healthy Diet Goals:

Breakfast

  1 piece buttered toast

  1/2 apple or orange

Lunch

  Turkey Sandwich

  1/2 apple or orange

Dinner

  Egg Rolls

  Cabbage Salad

  Light Fruit Cocktail

 

 

Goals met:

 

    Actually ate:

       No breakfast except for hot tea

 

      small fast food burger with apple slices for lunch

 

      crackers and 2% cheese slice for snack

 

      Egg rolls and  pineapple chunks

 

      microwave popcorn

  

      light dove ice cream bar

(went over with the popcorn...but definitely improved over the holiday eating!)

 

To Do's accomplished:

 

     exercised 15 minutes stationary bike

     kept appt

     spent time out at property going over things to be fixed, answering questions

     1 load laundry completely done

    wrote three thank yous

    gathered new recipes for meal planning

 

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