Practicing Good Health for Spirit, Mind, & Body

• Jan. 23, 2006 - ~* Health for Middle-Aged Women *~

Posted in Overall Health

  A blogging buddy asked me to address this topic and I'm a bit squeamish for two reasons:  a)  HSB is a family friendly arena and while this topic certainly affects the family, I'm not sure I want little ones reading this and asking their mommies what that timetoshare lady was talking about, and b) It's a totally new area of life that I myself am just now beginning to enter and think about, so I'm no expert.   Having said that, here's the best way I can handle this:

   First, if you are a young person under 18 years old, please hit the random button or find another blog to read today. I promise you're not missing anything of interest to you...in fact it's only of interest to me and other women my age because we have to learn it...kind of how you probably feel about algebra.  If you are a male 18 years or older, unless your wife is in this stage of life, you're probably going to be bored stiff with this stuff.

   Second, these are just sites that I've found that look interesting to me in my own quest for information on this topic, I cannot endorse the accuracy of any of them.  And, I will only use the letters M and P for the stages of life being referred to out of respect for our family friendly blogging neighborhood.

   Ok, my blogging buddy, as per your request, here's what I've found so far:

 

Q's and A's on M and P from Quest Diagnostics Patient Health Library

 

 Medem's Medical Library Articles on Women's Healthy and M

 

Women's Health.gov  M & M Treatments (no it's not telling you to eat M & M's...althought that might help somewhat! )

 

Women's Health.gov M & Hormone Therapy

 

Aneas.net Women Health M

 

Medceu.com course: M

 

WebMD: M & P

 

About.com Women's Health: M, P, and Surgical M

 

Home & Family Network.com/health/M

 

  These  links will  at least get us started on understanding what we're on the threshold of or already in the midst of.

 

 

 

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• Jan. 15, 2006 - ~* Time to Get Back on Track *~

Posted in Overall Health

  If anyone has been following this blog since Jan. 1, you might have noticed that I took down my "today's challenges" link.  I hated that I didn't complete so many of my goals with seemingly so little to show for the "why" of not completing those goals.  In doing so, I robbed myself of some great initiative.  With keeping my list posted, I was much more motivated even if I failed at meeting my goals.  Without my list, I'm back to "fail to plan, plan to fail".

   So, I spent last night journaling what I did the past two days, and sure enough, our home project is a major time robber.  But unlike just guessing that was the problem, I was able to see that while it is a time robber, we were really getting important must-do things done...things that never made it on my list.

   Which leaves me thinking that not only does it pay to write down my daily food exercise, work, and spiritual goals, but to include in writing what I actually ate, the things that I actually did...in detail.

    Anyhow, this must seem like a very rambly post, but I'm going back to writing my spiritual/ food/exercise/work goals and my actuals each day.  I'm not sure whether I'm going back to making them public (to registered members) or not, but I am definitely going back to journaling. 

    An added bonus (that I realized last night) is that we will have (albeit  mainly at the end of the journey) a written record of these days.

    How about you?  Does journaling your food/exercise/work goals help you stay focused?  Any tips you've found that make your journaling an even better tool?

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• Dec. 30, 2005 - ~* Are You Getting Enough Sleep?*~

Posted in Overall Health

  As a homeschooling mom, you might be laughing hysterically at that question...but seriously, part of good health is getting enough sleep.  To read more about that subject read here: getting enough sleep.

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• Dec. 22, 2005 - ~* One Step at A Time *~

Posted in Overall Health

I don't usually post forwards on my blogs (my other blog is HERE), but felt this was so appropriate for the lifestyle changes we are planning on making.  It's good to remember that it's those daily, small steps that will add up to an overall lifestyle change.  I wish I knew who to credit this with, if anyone knows, please pass the name along to me so I can give the person credit.

 

                   

The Daffodil Principle:

Several times my daughter had telephoned to say, "Mother, you must come to see the daffodils before they are over." I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead "I will come next Tuesday", I promised a little reluctantly on her third call.

 Next Tuesday dawned cold and rainy. Still, I had promised, and reluctantly I drove there. When I finally walked into Carolyn's house I was welcomed by the joyful sounds of happy children. I delightedly hugged and greeted my grandchildren.

"Forget the daffodils, Carolyn! The road is invisible in these cloudsand fog, and there is nothing in the world except you and these children that I want to see badly enough to drive another inch!"

 My daughter smiled calmly and said, "We drive in this all the time, Mother."

"Well, you won't get me back on the road until it clears, and then I'mheading for home!" I assured her.

"I was hoping you'd take me over to the garage to pick up my car."

"How far will we have to drive?"

 "Oh..just a few blocks," Carolyn said. "But I'll drive. I'm used to  this."

After several minutes, I had to ask, "Where are we going? This isn't the way to the garage!" "We're going to my garage the long way," Carolyn

smiled, "by way of the daffodils." "Carolyn," I said sternly, "please turn around." "It's all right, Mother, I promise. You will never forgive yourself ifyou miss this experience."

 After about twenty minutes, we turned onto a small gravel road and I saw a small church. On the far side of the church, I saw a hand lettered sign with an arrow that read, "Daffodil Garden." We got out of the car, each took a child's hand, and I followed Carolyn down the path. Then, as we turned a corner, I looked up and gasped.

  Before me lay the most glorious sight. It looked as though someone had taken a great vat of gold and poured it over the mountain peak and it's surrounding slopes. The flowers were planted in majestic swirling patterns, great ribbons and swaths of deep orange, creamy white, lemon yellow, salmon pink, and saffron and butter yellow. Each different-colored variety was planted in large groups so that it swirled and flowed like its own river with its own unique hue. There were five acres of flowers.

"Who did this?" I asked Carolyn. "Just one woman," Carolyn answered. "

 She lives on the property. That's her home." Carolyn pointed to a well kept A-frame house, small and modestly sitting in the midst of all that glory. We walked up to the house.

On the patio, we saw a poster. "Answers to the Questions I Know You Are Asking" was the headline. The first answer was a simple one. "50,000 bulbs," it read. The second answer was, "One at a time, by one woman. Two hands,two feet,and one brain." The third answer was, "Began in 1958."

  For me, that moment was a life-changing experience. I thought of this woman whom I had never met, who, more than forty years before, had begun, one bulb at a time, to bring her vision of beauty and joy to an obscure mountain top.

  Planting one bulb at a time, year after year, this unknown woman had forever changed the world in which she lived. One day at a time, she had created something of extraordinary magnificence, beauty, and inspiration. The principle her daffodil garden taught is one of the greatest principles of celebration. That is, learning to move toward our goals and desires one step at a time--often just one baby-step at time--and learning to love the doing, learning to use the accumulation of time. When we multiply tiny pieces of time with small increments of daily effort,we too will find we can accomplish magnificent things. We can change the world.

 "It makes me sad in a way," I admitted to Carolyn. "What might I have accomplished if I had thought of a wonderful goal thirty-five or forty years ago and had worked away at it 'one bulb at a time' through all those years? Just think what I might have been able to achieve!" My daughter summed up the message of the day in her usual direct way. "Start tomorrow," she said. She was right. It's so pointless to think of the lost hours of yesterdays. The way to make learning a lesson of celebration instead of a cause for regret is to only ask, "How can I put this to use today?"

 

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• Dec. 21, 2005 - ~* Getting Ready for the Plunge *~

Posted in Overall Health

   Ok...you've taken the first step and agreed you want to get healthier in spirit, mind, and body.  Now, the question is how to take the plunge.  If you wait until Jan. 1, 2006 to figure out the plan of action, you are planning to start the year off  with procrastination and ultimately defeat.

  So, here are some steps to help you get ready:

 1) Pray and seek the Lord's counsel for what areas to work on and how to go about it.

 2) Start gathering your needed supplies and put them in a spot that will be conducive to getting your goal accomplished.  For instance, if there's a certain Bible study you've been wanting to go through, gather your Bible, the study books, paper, pens, highlighters, etc. and put them into a pretty basket by the spot you'll be doing your study. 

   Let's say you want to work on being more hospitable, gather a few tried and true recipes (unless you're very comfortable trying new recipes on guests),  your shopping list,  the names of those you want to invite with their addresses and phone numbers, invitations/note paper, and calendar into one space.  Then you will be ready to plan the kind of get-together that you've been desiring to have.

   Maybe you're ready to change your eating habits, then now's the time to gather healthy recipes and start planning menus and shopping lists. It's also the time to clean out the cupboards of those not-so-healthy, but oh-so-tempting goodies. 

    Have you decided to start a new exercise regime?  Where will you do this?  Do you need special clothing/equipment? 

3) What's worked or not worked before (if you've tried to do this before but not been successful)?  What are you going to do differently to have a successful result rather than mindlessly falling back into habits that didn't work in the past?

 

Now's the time to get these things figured out and in place so you can be successful when the New Year arrives.

We can do this! We can do all things through Christ who strengthens us!

 

Do you have some good preparation ideas to share?  Please  post them in the comments section.

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• Dec. 20, 2005 - ~* Today's Challenges and Accomplishments*~

Posted in Overall Health

Jan. 16, 2006

To Do:

   Devotions w/Joey

   Laundry load

   Reading w/Joey

   Pack pilgrim stuff

   Pack snowmen

   Call sis1 and mom

   Special prayer person: C1 & dil

   Word study

   Property checks: tile work, steps, concrete pillars, doll house moving

 Goals Met: 

     Devotions with Joey

     Pack pilgrim stuff

     Grocery shopping/putting stuff away

     A to Target

     Balance checkbook

Jan. 5, 2006

 To Do:

    Devotions w/Joey

    Walmart

     Hem pants

    Complete laundry loads (2)

    Clear computer table put away pilgrims

    Bible study words: say, speak, words

 

Healthy Eating Goals:

   Bkfst:

   2 oz cheese

   9 crackers

   1 tbs pnut butter

Lunch:

  

 

Dinner:

  Ckn and rice

  green beans

  salad

  rolls

 

 

 

Jan. 4, 2006

 To Do:

    begin Word study on "speak" "words" "say"

    laundry load to completion

    Dr. appt.

    take son2 to college book store

    grocery shopping

    go to property with honey to help resolve some questions

    take pictures of progress

   

 

Healthy diet goals:

  Breakfast

    Cereal or oatmeal

  Lunch

     Turkey or corned beef sandwich and fruit

 Dinner

    Chicken and Rice

    Green beans

     Salad or Fruit

     Rolls

 

Goals met:

   Actually ate:

     Breakfast/Lunch

       Grilled Cheese Sandwich

 

     Dinner

        El Pollo Bowl

        2 -3 oz peanut brittle

 

To Do's Accomplished:

 

   Drs Appt

   Son to College book store

   Property pictures

   Property help/decisions

   Bible Study

 

Jan. 3, 2006

 

To Do:

   Flea market with kids

    Go to property to go over any new questions/ problems

    laundry load through both cycles, folded, put away

    continue recipe gathering

 

Healthy Diet goals:

 

   Bkfst

    Toast with peanut butter

    

  Lunch

     hope to find something lite at flea market

 

  Dinner

    chicken and rice in crockpot

    green beans

    salad

    rolls or french bread

 

Goals Met:

  Actually ate:

   Breakfast

      Two pieces butter sour-dough toast

 

  Lunch

     Mc D's Happy Meal

 

  Dinner

     3/4 each bean & cheese burrito and cheese enchilada

     1/2 flour tortilla

     too many chips

 

Snack

    mixed berry scone

Not a stellar day by far!

 

To Do's accomplished:

   Son2 to orthodontist

   Daughter to Cost Plus

   Out to property

   Dinner with kids (honey still at property)

   Met with Bible study friend

   Bought some on-sale books for school (including one on photogrpahy)

   spent time reading photography book

                                                  

 

Jan. 2, 2006

 

To Do:

  Keep appt.

  Laundry load through both cycles, folded, put away

  Plan week's menu

  Lesson plans

 

 

 

Healthy Diet Goals:

Breakfast

  1 piece buttered toast

  1/2 apple or orange

Lunch

  Turkey Sandwich

  1/2 apple or orange

Dinner

  Egg Rolls

  Cabbage Salad

  Light Fruit Cocktail

 

 

Goals met:

 

    Actually ate:

       No breakfast except for hot tea

 

      small fast food burger with apple slices for lunch

 

      crackers and 2% cheese slice for snack

 

      Egg rolls and  pineapple chunks

 

      microwave popcorn

  

      light dove ice cream bar

(went over with the popcorn...but definitely improved over the holiday eating!)

 

To Do's accomplished:

 

     exercised 15 minutes stationary bike

     kept appt

     spent time out at property going over things to be fixed, answering questions

     1 load laundry completely done

    wrote three thank yous

    gathered new recipes for meal planning

 

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